Cyclists and Peripheral Running

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​Running is a common cross training activity for cyclists, particularly during the colder months. Between clothing choices, limited light and road conditions, running can be the easier and safer choice. Despite the MANY pros of running, one potential con is the risk of injury. Runners are inherently injury prone. Studies report a range of 20-80% of runners get injured during a single training year (1). Cyclists are not immune and arguably at an increased risk. The question is what can cyclists do to enjoy running and limit injury risk?

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