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The "why" behind healthy

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Cyclists and Peripheral Running

12/29/2021

 
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​Running is a common cross training activity for cyclists, particularly during the colder months. Between clothing choices, limited light and road conditions, running can be the easier and safer choice. Despite the MANY pros of running, one potential con is the risk of injury. Runners are inherently injury prone. Studies report a range of 20-80% of runners get injured during a single training year (1). Cyclists are not immune and arguably at an increased risk. The question is what can cyclists do to enjoy running and limit injury risk?

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    Author:
    Nancy Foley, PT, DPT
    Board-Certified Clinical Specialist in Orthopedic Physical Therapy
    ​and

    Sean Crandell DPT, ATC

    When people understand why some activities may be safer or better than others, or why a condition might get better with activity modification, or why asking better questions of their doctor leads to better outcomes,  healthy things happen.
    ​Sure, health is the first wealth but knowledge and facts are how you get return on that investment.

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